A state of watching your thoughts, gradually
coming to a state of zero thought, deeply connected to your
consciousness, a soulful act – 'meditation'. Closing your eyes
whilst absolutely thinking of nothing and purely feeling peaceful is
what it is. It is a journey to the inside
world of the body, mind and definitely an exploration of one's level
of awareness.
Our body is the wick and our mind is the flame.
As we fall deeper into meditation, our internal energy keeps
building, to slowly expand the flame (our mind). This indeed is a
very religious practice that is used to clear the mind and ease a clump of health issues. If our mind reaches the core of meditation,
that power is enough to activate the inner potential.
Imagining honey trickling down right from your
head, to your face and to the rest of the body or tasting your
favorite delicacy or doing that which gives you ecstacy with all
your mind can also be a form of meditation. By being 100% 'now', one can plainly experience it!
Watching your breath closely, helps in this process. A tranquil thinking pattern is enabled in relaxation.
An everyday cycle of meditation, washes away mental disturbance and
guarantees a sheer stress-free life.
Eventually, this person with the belief for this power can be wholly serene!
- Surabhi Jain IX-A1
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